Individual Intermediate Package

Individual Intermediate Package

  • 8 individual counselling sessions with a licensed therapist
  • Access to monthly group support meetings
  • Personalized stress management plan
  • Benefits: Provides structured support to address initial adjustment challenges, develop healthy coping mechanisms, and build a support network.

Group Intermediate Package

  • 6 group counselling sessions facilitated by a mental health professional
  • Biweekly peer support group meetings
  • Workshops on communication and conflict resolution
  • Benefits: Fosters a sense of community, enables shared learning, and promotes mutual understanding among newcomers.

Family Intermediate Package

  • 10 family counselling sessions with a licensed family therapist
  • Guidance on navigating cultural differences and family dynamics
  • Access to parenting workshops and resources
  • Benefits: Helps families adapt to the new environment, strengthen family bonds, and develop effective communication strategies.

Advanced Package

Individual Advanced Package

  • 12 individual counselling sessions with a specialized therapist
  • Access to monthly wellness activities (yoga, meditation, art therapy)
  • Career coaching and professional development support
  • Career coaching and professional development support

Group Advanced Package

  • 10 group counselling sessions with a focus on cross-cultural understanding
  • Quarterly team-building retreats
  • Mentorship program with experienced newcomers
  • Benefits: Enhances intercultural communication, fosters a supportive community, and provides guidance from those who have successfully navigated the integration process.

Family Advanced Package

  • 16 family counselling sessions with a specialized family therapist
  • Quarterly family wellness workshops (financial literacy, parenting, etc.)
  • Referrals to community resources and support services
  • Benefits: Addresses the unique challenges faced by families, strengthens family dynamics, and provides comprehensive support for long-term integration.

Bonus Package

Individual Bonus Package

  • 20 individual counselling sessions with a multidisciplinary team (therapist, life coach, nutritionist)
  • Personalized digital wellness app with mental health tracking and resources
  • Quarterly check-ins with a case manager
  • Benefits: Offers holistic, long-term support that addresses the individual's physical, mental, and emotional well-being, ensuring a successful integration journey.

Group Bonus Package

  • 15 group counselling sessions with a focus on entrepreneurship and professional development
  • Monthly seminar series on topics like financial planning, networking, and leadership
  • Mentorship program and access to a professional network
  • Benefits: Empowers newcomers to pursue their professional goals, build valuable connections, and contribute to the economic growth of the new country.

Family Bonus Package

  • 24 family counselling sessions with a multidisciplinary team (therapist, social worker, child specialist)
  • Biweekly family wellness activities (cooking classes, outdoor adventures, cultural celebrations)
  • Dedicated case management and referrals to community resources
  • Benefits: Provides comprehensive, long-term support for families, addressing their mental, social, and practical needs, and facilitating a smooth integration process for the entire family unit.

Counselling Services

The counselling services provided through our partnerships with local mental health clinics are not necessarily automatically covered by insurance. The delegate would have to check with us which course they are attending that is compliant with existing insurance criteria.

However, we strive to make these services as affordable and accessible as possible for our community members.

Insurance Coverage

  • We recommend that community members check with their individual insurance providers to see if their plan covers mental health counselling services.
  • Some private insurance plans, as well as government-sponsored health insurance programs like OHIP in Ontario, do provide coverage for a certain number of counselling sessions per year.
  • Our staff can assist members in navigating their insurance benefits and understanding what is covered.

Sliding Scale Fees

  • For members without insurance coverage or with limited financial means, we offer a sliding scale fee structure for the counselling services.
  • The fees are determined based on the individual's or household's income level, ensuring that cost is not a barrier to accessing mental health support.

Subsidized Sessions

  • GET ELEVATED has set aside funding to subsidize a number of free or low-cost counselling sessions for those who cannot afford the regular fees.
  • These subsidized sessions are allocated based on financial need and availability of funds.